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Tweaking Your Diet with Nutraceuticals

Updated: Oct 16, 2023

By 2030, the global nutraceuticals market size is expected to reach $991.09 billion. This growth is unsurprising, especially given the exponential increase in health and fitness trends. Aside from regular exercise and a healthy diet, more people are also turning to nutraceuticals such as functional foods and dietary supplement products to increase their nutrition.

Tweaking Your Diet with Nutraceuticals

Nutraceuticals are pharmacological agents that contain concentrated naturally occurring or fortified nutrients. Many studies have shown that nutraceuticals provide nutritional and therapeutic potential that not only improves health and longevity, but also prevent or cure conditions like type 2 diabetes, cancer, neurodegenerative diseases, and cardiovascular diseases. In addition to these benefits, nutraceuticals can be an effective way to improve your diet and weight management. If you’re interested in taking these supplements, here are some ways nutraceuticals can support healthier eating.

Helps you sustain your diet regimen

When it comes to losing weight, many people follow trends and wrongly believe dieting is a one-size-fits-all process. This is why many people participate in fad diets and hope to lose weight like others. However, the most effective weight loss programs recognize that no two people are alike – so no two diets should be the same either. Limiting yourself to what you can eat can lead to binging later on, where diets often fail. Instead of following diets that you don’t enjoy, our post on snacking shares that it’s more important to be consistent with making positive choices.

For example, you may be trying to cut sugar out of your diet, but intense cravings can make it challenging to stay consistent. Instead, you can try using nutraceuticals to replace your regular sugar consumption. At Biologic, GLYVIA™ can be a great way to manage your sugar desire, providing you with a sugar-like taste without being a high glycemic index food. You can slowly but surely eliminate cravings through consistency, follow your diet, and work towards better eating habits.

Improves your digestion

As an amalgamation of nutrition and pharmaceuticals, nutraceuticals can provide plenty of health benefits, including improving digestion. A review on nutraceuticals notes that they are capable of restabilizing digestion and the absorption of minerals and vitamins to prevent deficiency, as well as facilitating the growth of beneficial microbiota and reducing inflammation. Two of the most common nutraceuticals that help digestion are probiotics and prebiotics. While probiotics carry a group of live microorganisms beneficial for your gut health, prebiotics serves as the food for probiotics — providing a source of nutrition for bacteria in the gut to facilitate better digestion.

Reduces your appetite

The critical part of managing your diet is to curb your appetite. As mentioned earlier, cravings can make it difficult to manage caloric eating, so consuming nutraceuticals such as dietary supplements and herbal remedies can greatly reduce your appetite and help your body burn more calories. A notable example is chromium picolinate, a mineral that enhances insulin and improves how your body turns food into energy. At the same time, chromium supplements can lower your appetite, burn more calories, and cut body fat. Through regular consumption of recommended doses, you can benefit metabolically with weight loss. Consumers enjoy many benefits that improve their body nutrition and weight management with nutraceuticals. If you’re interested in learning more about nutraceuticals, we at Biologic provide reliable scientific research and literature for all of our technologies to ensure that all products are consumer-ready with proven health benefits.

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