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Optimizing Child Development: Franco Cavaleri's Essential Fats Prescription

Updated: May 26

Optimizing Child Development: Franco Cavaleri's Essential Fats Prescription

Ensuring optimal nutrition during a child's developmental stages is a crucial task for parents. Franco Cavaleri sheds light on a fundamental supplement that can make a significant difference.

Fueling Development with Essential Fats: A Vital Approach

Franco emphasizes the importance of supplying essential and conditionally essential fatty acids during developmental stages, particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid).

Understanding Essential Fats: Beyond Fish Oils

He clarifies that EPA and DHA, both Omega-3 fatty acids, play a crucial role in offsetting inflammation caused by Omega-6 fats. These fats serve as building blocks for various tissues and enzymes, contributing to overall development.

The DHA Dilemma: Central Nervous System Priority

Franco highlights that the body prioritizes DHA for central nervous system development, potentially compromising physical growth if insufficient DHA is available.

Cognitive Boost from Infancy: Franco's Personal Approach

Drawing from personal experience, Franco shares that he introduced purified DHA in his children's diet since infancy, ensuring cognitive and neurological development.

Daily EPA and DHA: A Lifelong Commitment

Franco recommends a consistent intake of EPA and DHA, preferably in the form of fish oil, to sustain cognitive development throughout life.

"As you age, especially in infancy, if DHA is not available in significant quantities, the body can limit availability of DHA to peripheral tissues to make sure the central nervous system gets enough DHA for development."

In Franco's perspective, the consistent and ample supply of EPA and DHA stands as a critical factor in fostering optimal growth and brain development in children.

For further insights, watch the full video on YouTube, and explore additional resources at

Discover Franco Cavaleri's books at

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