Franco Cavaleri sheds light on the intricate relationship between intermittent fasting and insulin resistance. Insulin resistance, a precursor to type 2 diabetes, compromises blood sugar clearance, paving the way for various health issues.
Who Benefits Most from Intermittent Fasting?
Contrary to common belief, those thriving on intermittent fasting are often individuals dealing with insulin resistance or type 2 diabetes. Franco explains that their bodies efficiently use ketones during fasting, offering the brain an energy source independent of insulin signaling.
Insulin Resistance and Type 3 Diabetes: A Cognitive Connection
Franco introduces the concept of type 3 diabetes, affecting the brain and associated with cognitive deficits and dementia. Intermittent fasting, by promoting ketone production, emerges as a potential strategy to counteract these cognitive challenges.
Why Some Feel Great During Fasting
Individuals experiencing heightened energy and mental clarity during fasting are likely grappling with insulin resistance. Franco clarifies that the brain efficiently utilizes ketones, resulting in a notable sense of well-being for these individuals.
"Fasting allows the body to produce ketones, serving as a superior energy substrate for the brain, especially for those with insulin resistance."
Franco Cavaleri unveils the nuanced impact of intermittent fasting on insulin resistance, emphasizing its potential benefits for those with varying degrees of insulin dysfunction.
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