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Beyond Rest: The Science of Exercise in Tackling Prolonged Inflammation

Beyond Rest: The Science of Exercise in Tackling Prolonged Inflammation

The role of exercise in managing inflammation, especially during recovery from injury. While acknowledging the need for personalized advice from a physician, Franco emphasizes the general benefits of exercise in mitigating prolonged inflammation.

Exercise as a Defense Against Prolonged Inflammation

Franco delves into the delicate balance of managing inflammation during recovery from injuries, especially concerning joint or muscle tissues. While acknowledging the necessity of individualized exercise programs under medical supervision, he unveils a general principle – exercise aids in mitigating prolonged inflammation.

Surprising Connections: Exercise and Myocardial Infarction

Franco challenges preconceived notions by discussing research findings on exercise's role even in critical scenarios like myocardial infarction (heart attacks). Contrary to conventional beliefs, engaging in physical activity post-heart attack accelerates tissue recovery, reduces inflammation, and minimizes the likelihood of extensive scar tissue formation.

The Age Factor: Exercise's Impact on Inflammation Chemistry

Highlighting the impact of sedentary lifestyles, especially with age, Franco stresses that staying active naturally activates anti-inflammatory processes. As one age, the ability to manage inflammation chemistry declines, making regular physical activity essential to maintain a healthy balance and support the body's natural restoration processes.

Exercise: The Body's Messenger for Restoration

Franco concludes by underscoring the role of exercise as a conscious signal to the body. By staying active, individuals communicate to their bodies the necessity for muscle and tissue restoration. Whether recovering from an injury or managing a chronic condition, regular physical activity ensures that inflammation is a vital part of the healing process rather than an obstacle.

"The sooner you can get back into exercise, even in the case of myocardial issues, the faster that heart tissue can recover. It's a full-fledged research consensus documented in public journals."

Franco Cavaleri advocates for the power of exercise in managing inflammation and promoting proper recovery.

For a deeper understanding, watch the full video on Biologic's YouTube channel and explore further insights at

Discover more about inflammation, exercise, and overall well-being in Franco Cavaleri's enlightening books available at

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