Franco Cavaleri, BSc, Ph.DcJun 28, 20115 minDIETARY RECOMMENDATIONS Part 1: Muscle-Building/Power AthletesBlended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 Original post:...
Franco Cavaleri, BSc, Ph.DcSep 18, 20105 minTraining Day with Fido: Combining Canine Cardio and Dumbbell WorkoutsOriginal post: September 18, 2010 While running, I curled twenty reps with the dumbbell to work the biceps; then immediately did twenty...