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Why Post-Workout Treats Are Actually Beneficial

Updated: 3 days ago

Science Says: Why Post-Workout Treats Are Actually Beneficial

Unlock the secrets of treating yourself to higher glycemic index sweet foods with expert guidance. Franco Cavaleri, sharing decades of wisdom, reveals the optimal time for indulgence and why timing is key.

Timing is Everything: Post-Workout Treats

Picture this: after an intense workout, your body is primed for replenishment. This is the golden window where glycogen stores are depleted, and muscles are craving nourishment. It's during this critical hour that indulging in higher glycemic index sweet foods becomes not only acceptable but beneficial.

The Protein-Carb Connection: Maximizing Nutrient Absorption

Ever heard of the protein-carb combo? It's not just a trend; it's backed by science. By combining carbohydrates with protein post-workout, your body becomes a sponge, absorbing nutrients like a champ. This dynamic duo aids in glycogen restoration and muscle repair, ensuring your hard work pays off.

Mitigating Fat Conversion: The Glycogen Synthetase Effect

Here's where it gets interesting. After intense physical activity, your body's priority is replenishing glycogen stores. Enter glycogen synthetase enzymes, the unsung heroes that shuttle glucose into muscles for storage, bypassing fat conversion. So, that post-workout sweet treat? It's less likely to end up as unwanted fat.

"If you want to treat yourself and mitigate all of those calories going to fat, do it right after your run, right after your training session, and combine it with protein and quality fat."

Timing is everything when it comes to treating yourself. By strategically indulging in higher glycemic index foods post-workout, you not only satisfy cravings but also support your body's recovery and performance goals.

For a deeper dive into the science behind post-workout indulgence, watch the full video on YouTube and visit

Discover Franco Cavaleri's books at  

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