Franco Cavaleri, BSc, PhDc Experimental Medicine; Mr. IFBB North America Original post: July 26, 2017 If you think you’re in ketosis because you’ve decided to will and grunt your way through a carb-limited diet, think again. It’s not that easy even if you sacrificed day in and day out. Glucogenic amino acids, those that can be converted to glucose, such as alanine, glycine and cysteine are prevalent in most protein sources we consider to be high biological value (BV). High BV

Ketogenic diets have become the big buzz today and for good reason! Original post: July 24, 2017 The ultra low-carb, high-fat diet can help with weight loss and improved health. By vastly reducing carbohydrates in your diet, your body is put into a metabolic state called ketosis (if all the other macros fall in place), which results in it becoming more efficient at burning fat for energy. Nevertheless, the benefits far exceed fat meltdown. The ketogenic diet has taken many fo