Whey is a prized supplement amongst strength, muscle and endurance athletes and rightfully so. Original post: March 15, 2012 But the health benefits that whey protein offers go way beyond muscle and performance. As research on whey protein evolves and the underlying methods by which it delivers these performance benefits are unveiled its monumental value to overall health is made clearer. Whey protein supplementation should be part of the daily routine: for children, adults,

FRANCO CAVALERI BSc NB (Nutritional Biochemist) Original post: October 20, 2011 He's a best-selling author, a UBC Biochem. and Nutritional Sciences graduate, prominent nutritional biochemist, a former IFBB Mr. North America Bodybuilding Champion and a CHFA Sports Nutrition Hall of Fame-er - and now the health and wellness mogul. Franco Cavaleri, is dishing up a slice of his expert advice at the Health and Wellness Stage at the West Coast Women’s Show. Franco’s philosophy for