Whey beyond athletes
Whey is a prized supplement amongst strength, muscle and endurance athletes and rightfully so. Original post: March 15, 2012 But the health benefits that whey protein offers go way beyond muscle and performance. As research on whey protein evolves and the underlying methods by which it delivers these performance benefits are unveiled its monumental value to overall health is made clearer. Whey protein supplementation should be part of the daily routine: for children, adults,