Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 Original post: June 28, 2011 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. The bodybuilder’s training program promotes the breakdown of more muscle fiber than that experienced by the endurance athlete and at a much deeper tissue level, as well. The nature of the intense r