Blended excerpts from Potential Within A Guide to Nutritional Empowerment Authored by Franco Cavaleri ISBN 0-9731701-0-7 Original post: May 25, 2011 This article is composed of multiple excerpts to result in tone and content shifts and reference numbering that may be out of order. Some of the BNHR philosophies 650 references We’ve already discussed the timing of food and the glycemic influence on the body. A high-glycemic-index food can be consumed without the same negative i

There’s no doubt that whey protein plays an important role in fitness and sports nutrition but the reason it works so well for athletes makes it a prized supplement for every family member. Original post: May 25, 2011 Just one serving per day for each family member will have them running the ‘human race’ with a huge advantage. And the reasons go way beyond the biological value, glutamine-richness and immune system support. Whey Protein is a powerful antioxidant. Whey is a r